Smoothies

Baby Boomer Smoothie

Name: Baby Boomer Smoothie
Yield: 1
Ingredients: 2.26 oz (64 g) plain low-fat yogurt (about 1–2%); 1.41 oz (40 g) orange juice; 0.85 oz (24 g) strawberries; 0.92 oz (26 g) banana; 1.62 oz (46 g) ice cubes

Ingredients, directions, and nutrition — adapted for your kitchen.

Jump to Recipe ↓

Baby Boomer Smoothie — AI-generated serving illustration. About the images

Ingredients & directions

Servings

Net amounts for prepared ingredients. Cups and spoons require verified ingredient densities and are not calculated using a blanket grams conversion.

Ingredients

plain low-fat yogurt (about 1–2%)2.26 oz (64 g)
orange juice1.41 oz (40 g)
strawberries0.85 oz (24 g)
banana0.92 oz (26 g)
ice cubes1.62 oz (46 g)

Directions

Peel and roughly chop the banana.
Wash and hull the strawberries.
Place all ingredients and the ice in a blender.
Blend until smooth.
Serve in a glass.

Allow enough pan space and oven capacity when scaling. Do not multiply cooking times by the serving count.

Nutrition per original serving

83kcal

4.1 gProtein

1.1 gFat

14.3 gCarbs

Values from the original calculations; not recalculated after regional substitutions. Nutrition per serving stays the same when scaling. Check allergens against the products you use.

This recipe is provided for personal use.

Ask about a restaurant license →