Breakfast
Oatmeal with Pan-Seared Bananas
Ingredients, directions, and nutrition — adapted for your kitchen.
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Ingredients & directions
Net amounts for prepared ingredients. Cups and spoons require verified ingredient densities and are not calculated using a blanket grams conversion.
Ingredients
- old-fashioned rolled oats3.03 oz (86 g)
- 2% milk4.41 oz (125 g)
- erythritol-stevia baking sweetener0.04 oz (1.2 g)
- banana1.41 oz (40 g)
- unsalted butter0.14 oz (4 g)
Directions
- Add the oats and sugar to the boiling milk and cook, stirring, until tender.
- Slice the banana and sauté in butter until golden.
- Spoon the sautéed banana over the oatmeal before serving.
Allow enough pan space and oven capacity when scaling. Do not multiply cooking times by the serving count.
Nutrition per original serving
387kcal
13.4 gProtein
11.6 gFat
57.1 gCarbs
Values from the original calculations; not recalculated after regional substitutions. Nutrition per serving stays the same when scaling. Check allergens against the products you use.
This recipe is provided for personal use.
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