Salads
Chicken and Apple Salad
Ingredients, directions, and nutrition — adapted for your kitchen.
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Ingredients & directions
Net amounts for prepared ingredients. Cups and spoons require verified ingredient densities and are not calculated using a blanket grams conversion.
Ingredients
- prepared roasted chicken breast1.31 oz (37 g)
- apples1.31 oz (37 g)
- lemon0.16 oz (4.5 g)
- walnuts0.35 oz (10 g)
- raisins0.16 oz (4.5 g)
- prepared yogurt dressing0.85 oz (24 g)
- leaf lettuce1.16 oz (33 g)
Directions
- Grill or bake the chicken breast until fully cooked.
- Core and dice the apples, drizzle with lemon juice, and toss.
- Coarsely chop the walnuts.
- Tear the salad greens.
- Place the greens in a serving dish and top with the apples, raisins, grilled chicken breast, and walnuts.
- Serve the dressing separately.
Allow enough pan space and oven capacity when scaling. Do not multiply cooking times by the serving count.
Nutrition per original serving
173kcal
13.8 gProtein
9.2 gFat
8.8 gCarbs
Values from the original calculations; not recalculated after regional substitutions. Nutrition per serving stays the same when scaling. Check allergens against the products you use.
This recipe is provided for personal use.
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