Smoothies
Frutti Fresh Smoothie
Ingredients, directions, and nutrition — adapted for your kitchen.
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Ingredients & directions
Net amounts for prepared ingredients. Cups and spoons require verified ingredient densities and are not calculated using a blanket grams conversion.
Ingredients
- water2.19 oz (62 g)
- ice cubes0.85 oz (24 g)
- sour cherries0.99 oz (28 g)
- blackberries0.99 oz (28 g)
- black currants0.99 oz (28 g)
- strawberries1.06 oz (30 g)
Directions
- Wash the berries thoroughly and remove the stems.
- Pit the cherries.
- Place all ingredients and the ice in a blender.
- Add sugar if desired.
- Blend until smooth.
Allow enough pan space and oven capacity when scaling. Do not multiply cooking times by the serving count.
Nutrition per original serving
40kcal
1.3 gProtein
0.3 gFat
8 gCarbs
Values from the original calculations; not recalculated after regional substitutions. Nutrition per serving stays the same when scaling. Check allergens against the products you use.
This recipe is provided for personal use.
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