Vegetarian
Quinoa Patties
Ingredients, directions, and nutrition — adapted for your kitchen.
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Ingredients & directions
Net amounts for prepared ingredients. Cups and spoons require verified ingredient densities and are not calculated using a blanket grams conversion.
Ingredients
- quinoa1.76 oz (50 g)
- water3 oz (85 g)
- green onion tops0.18 oz (5 g)
- garlic0.07 oz (2 g)
- broccoli1.13 oz (32 g)
- mild cheddar or Monterey Jack0.63 oz (18 g)
- large eggs0.88 oz (25 g)
- fresh basil0.25 oz (7 g)
- fine salt0.07 oz (2 g)
- ground black pepper0.01 oz (0.2 g)
- fresh parsley0.11 oz (3 g)
- refined sunflower oil0.11 oz (3 g)
Directions
- Cook the quinoa until tender.
- Steam the broccoli until tender, cool, and dice.
- Finely chop the green onions, garlic, and herbs.
- Finely grate the cheese.
- Combine all ingredients and season with salt and spices.
- Shape into round patties.
- Bake on an oiled sheet pan at 465–480°F (240–250°C) or pan-fry on both sides.
Allow enough pan space and oven capacity when scaling. Do not multiply cooking times by the serving count.
Nutrition per original serving
302kcal
16.2 gProtein
11.9 gFat
32.4 gCarbs
Values from the original calculations; not recalculated after regional substitutions. Nutrition per serving stays the same when scaling. Check allergens against the products you use.
This recipe is provided for personal use.
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